Nrgy Gel 45 (Refill Bottle) Flavor:Orange We recommend combining it with

We recommend combining it with a source of electrolytes

including gastrointestinal distress

1563 kJ / 374 kcal

It contains 45 grams of glucose and fructose in a 1:0

Nrgy Gel 45 (Refill Bottle) Flavor:Orange We recommend combining it withThe Nrgy Gel 45 Refill Bottle contains the exact same fueling gel that endurance athletes have come to know and love, but in a cost effective bottle. Each bottle contains 600 grams of carbohydrates in 1000 grams of gel. Recommended Use Consume 75 to 150 g of Nrgy Gel 45 per hour, with water. This provides the 45 90 g of carbohydrates per hour that endurance athletes typically require, depending on the length and intensity of their workout. Nutrition