The Language of Emotions Workbook - Karla McLaren, M.Ed. buddha By working through these ordeals

By working through these ordeals

not good enough

Affirmations are powerful and can help you heal every area of your life

Blue energies relate to self-expression

The Language of Emotions Workbook - Karla McLaren, M.Ed. buddha By working through these ordealsThis engaging workbook distills the key points of McLaren's beloved book The Language of Emotions (translated into 11 languages worldwide) into short, accessible exercises. You'll learn empathic mindfulness practices to connect with your feelings and build better boundaries, including: Getting Grounded and Focused, Defining Your Boundary, Conscious Complaining, Burning Contracts, Rejuvenation, Resourcing, and more.