Eastern Body Western Mind - Anodea Judith Instrument comprehensive guide to practicing yoga

comprehensive guide to practicing yoga and finding a mental and physical balance in life

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Eastern Body Western Mind - Anodea Judith Instrument comprehensive guide to practicing yogaIn Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, the book uses the inherent structure of the chakra