FEM FIT - 16 Week Female-Focused Training Program (Gym Based Version) Shopify Collective Performance-Driven Mobility Routine – 4

Performance-Driven Mobility Routine – 4 key movements to perform before every training session to improve range of motion and prevent injury

It’s where you battle

SAMPLE TRAINING SESSION:

July 23–26

FEM FIT - 16 Week Female-Focused Training Program (Gym Based Version) Shopify Collective Performance-Driven Mobility Routine – 4FEMFIT is a 16 Week Training Program Designed for Females by Tactical Strength and a Conditioning Coaches Josh Honsberger and Nick Koumalatsos. The most important goal we can create for ourselves is the goal to take care of ourselves. There will always be outside circumstances that can pull us away from that goal. Something will ALWAYS put you and your health on the back burner. Making time for you can become one of lifes greatest challenges. But it