Shimano SM-SH56 SPD Multi-Release Cleat W/O Cleat Nut BSS-000811 you can also keep the

you can also keep the lock attached to the frame when not in use

CompatibilityPromax: Alfine BR-5700

3 ° Head Tube Length 95

high performing 300 Lumens

Shimano SM-SH56 SPD Multi-Release Cleat W/O Cleat Nut BSS-000811 you can also keep theShimano SM SH56 SPD Multi Release Cleat W O Cleat Nut Whether youre new to clipless pedals or have a limited range of knee mobility, Shimanos SM SH56 SPD Multi Release Cleat is a great choice. Featuring a 13 degree clip out angle and multi release functionality that allows you to clip out of your pedals by twisting your foot in either direction or by lifting and twisting your heel, these cleats make it easy to quickly get out of your pedals when the