12 Week Pull Up Protocol MARINE RAIDER Continue with your other training

Continue with your other training program and use this as a supplemental training to build your running capability and improve your cardiovascular endurance

This program is designed to take away any excuses we might have not to be able to train

Travel time from ILM to The Agoge - approximately 45 min (30

You feel stuck despite doing “everything right”

12 Week Pull Up Protocol MARINE RAIDER Continue with your other trainingWe believe that every man should be able to accomplish a few tasks. Run a 6 minute mile, perform 25 dead hang pull ups, start a fire, change a tire, tie a tie, chop wood, 100 push ups in under 2 minutes and be able to traverse 4 miles of terrain carrying 35 lbs in under 1 hour just to name a few. This program is designed to sit on top of your current training program. Continue with your other training program and use this as a supplemental training to