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Figure 4 Cross Face Arm Bar
Footage from some of Nat McIntyre's fights is included to show you the techniques working in real time in real fights
Cradle Turn Down
Side Control
DVD - CSW 2014 World Conference - 6 DVD Set Greg Nelson Figure 4 Cross Face ArmHours of training from the best! Erik Paulson & Greg Nelson never fail to deliver, and they deliver yet again here! Check out some of the latest tricks and training methods from two of the best active coaches in the business. Guest instructors include: Phil Norman: We are pleased to share the GHOST system with you! This is one of the sneakiest and elusive methods of striking you will ever see. The goal of GHOST is to give punishment and not take any.
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