Essential Tai Ji Format:Trade Paperback trauma and digestive issues and

trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS

including stances and kicking techniques

Or balance on one leg

storytelling

Essential Tai Ji Format:Trade Paperback trauma and digestive issues andFirst published over twenty years ago, this classic book distills the basics of the art of Tai Ji, lovingly presented in eloquent writing, and accompanied by splendid full colour photography and beautiful calligraphy. Master dancer, brush calligrapher, bamboo flute player and philosopher Chungliang Al Huang shares the basic movements of Tai Ji and its relationships with nature, space and time alongside stunning, inspirational photography by Si Chi Ko.