The Feeling Good Handbook: The Groundbreaking Program with Powerful New Techniques and Step-by-Step Exercises to Overcome Depression, Conquer Anxiety, and Enjoy Greater Intimacy SS_Gift_Guide If you loved Milk Street’s

If you loved Milk Street’s Cookish

spawned three top-twenty singles and sold eight million copies the year it was released (more than seventeen million to date)

recently featured on the Today Show

tells the story of how she helped set up Britain’s first Black women’s theatre company

The Feeling Good Handbook: The Groundbreaking Program with Powerful New Techniques and Step-by-Step Exercises to Overcome Depression, Conquer Anxiety, and Enjoy Greater Intimacy SS_Gift_Guide If you loved Milk Street’sFrom the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step by step exercises