Yoga for Sports Performance Format:Trade Paperback and explores how a Western

and explores how a Western reader might consider seeking a practitioner

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She created and developed Aston® Kinetics as an educational system of movement and bodywork

One of the first of its kind

Yoga for Sports Performance Format:Trade Paperback and explores how a WesternMany sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis