Optimizing Women’s Health and Training Format:Trade Paperback there is little material specifically

there is little material specifically addressing the treatment of adults in this demographic group

The book offers a fresh perspective on mindfulness that resonates with a human approach and helps practitioners to validate their work by giving a sense of grounding and direction

With many real life illustrations

as well as flexible ways to provide wellness coaching

Optimizing Women’s Health and Training Format:Trade Paperback there is little material specificallyThis detailed, yet approachable guide distils the latest research studies on female physiology and its effects on physical performance and psychology. Using these new findings, it provides a framework for optimizing physical training with the natural cycles of the female body, helping your clients make the most of their individual body mind system. It pays special attention to the changing conditions within the female body across different life stages