Managing Depression with Qigong Lorraine Nicolle explaining how it can benefit

explaining how it can benefit the reader personally by addressing specific health needs and general well-being

looking at the importance of each of the five elements in turn

Chinese Medical Qigong is the first English translation of the only official textbook of medical Qigong

transference and trust issues are explored as Liz and Daška share their own experiences of more than 40 years in practice and examples from myth and legend help to place the work in a wider context

Managing Depression with Qigong Lorraine Nicolle explaining how it can benefitMany people will suffer from depression at some time in their lives. New research shows that Qigong, a traditional Chinese practice, can be an effective treatment for depression and can provide a good alternative or supplement to medication in some cases. Frances Gaik explains the basics of what Qigong is and why it is effective for depression, and shows the reader how to make use of Qigong to rise from the darkness of depression and regain strength