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Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook PG_Gift_Guide But he refused to beNEW YORK TIMES BESTSELLER Fuel up like New York City Marathon champion Shalane Flanagan. Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipesfinally a true runner's kitchen companion.Joan Benoit Samuelson, first ever womens Olympic marathon champion From world class marathoner and four time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor forward cookbook that proves food can be indulgent and