Smart, Strong, Shredded workout Should you have any questions

Should you have any questions about the program please feel free to contact us prior to purchase

interval and tempo sessions

which will be your 'bible' for the next 6 weeks - it's called the 'Formula to a new You'

Note: This is a digital download

Smart, Strong, Shredded workout Should you have any questionsIn this program you will receive a timetable, which will be your 'bible' for the next 6 weeks it's called the 'Formula to a new You'. It will tell you when and what to do everyday, but also has a 'coping method' to take into consideration mums, busy lifestyles, kids sports, university etc. The 'coping method' explains that while you may not get each workout done on the same day or times as suggested, you can make time elsewhere to complete it. This