Guided Mindfulness Meditation Series 3 by Jon Kabat-Zinn "Despacho Kit" The blend of luxurious alpaca

The blend of luxurious alpaca wool is extraordinarily warm yet lightweight

Made from recycled cotton fabric remnants

representing the realization of transcendent wisdom and learning which cuts down ignorance and duality

including many guided meditations and exercises for reclaiming what is hidden or neglected within us

Guided Mindfulness Meditation Series 3 by Jon Kabat-Zinn "Despacho Kit" The blend of luxurious alpacaIn a world where our attention gets distracted and diverted at every turn, mindfulness brings it back to where it most belongs the intimacy of the here and now. Guided Mindfulness Meditation Series 3 guides listeners through a range of mindfulness meditation practices for coming to our senses, cultivating lovingkindness, and living fully in the moment. Jon Kabat Zinn, the pioneer who brought mindfulness into mainstream medicine and health care, guides