The Science of Flexibility, Stretching and Mobility Format:Trade Paperback The Yoga Teacher Mentor accompanies

The Yoga Teacher Mentor accompanies the reader through the rich

on a patient's physical and mental wellbeing are extremely challenging for everyone involved

The effective yet gentle 'Sukshma' technique

Below the Diaphragm

The Science of Flexibility, Stretching and Mobility Format:Trade Paperback The Yoga Teacher Mentor accompaniesFlexibility is a key part of all forms of exercise, extending reach and allowing freer movement and increased mobility. But what are the factors influencing our flexibility and what are the optimal flexibility exercises, methods, duration and dosage to increase our flexibility? This comprehensive guide answers all of these questions and more, considering research from over 2,500 studies to convey a thorough understanding of how flexibility, mobility,