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The work is physical—but the insight comes afterward
It is time to take some accountability
Set your own training schedule
We believe that every man should be able to accomplish a few tasks
6-Week BJJ Strength Training For Over 40 force recon The work is physical—but theStrength Training for Jiujitsu Longevity (6 Week Program) Train Smarter. Get Stronger. Stay on the Mats. This 6 week strength training program is built for jiujitsu practitioners 40 and up who want to train smarter, reduce injury risk, and improve their performance both in the gym and on the mats. If you're tired of feeling beat up after trainingor worse, dealing with nagging injuries that keep you from progressingthis program is for you. Designed by
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