Mudras of India Format:Trade Paperback Many of the exercises can

Many of the exercises can be done either seated or standing

and offers passionate reflections on the spirit of each element

providing much needed information on this growing field of integrative medicine

considering a diverse range of medical treatments and complementary approaches including physiotherapy

Mudras of India Format:Trade Paperback Many of the exercises canFor thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras as applied in yoga and Indian dance has been organized into a comprehensive, fully indexed and cross referenced format that allows readers access to this still esoteric body of knowledge. Mudras of India presents over 200 photographed hand