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Your upper back ends up weaker because it’s not engaged properly
Designed for stepping
Memory foam
Use to apply direct pressure to muscles in the hands and feet to release tensions
Treat Your Own Back Your upper back ends upThe main thrust of the patient handbook, Treat Your Own Back is that management of your back is your responsibility and once empowered with the knowledge and skills this management becomes a simple process that is proven to work. This publication contains over 100 pages of easily understood exercises and vital information to enable you to self manage your back pain and gives the reader an insight into the cause and effect relationship which helps to
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