Pay in 4 interest-free payments of $8.75 Learn more
Ships within 48 hours · Estimated delivery Aug 19 - Aug 24
this guidebook unpacks the teaching process of the Alexander Technique for new and more experienced practitioners
HEARTS can be used either on its own
evidence-based applications and examples of yoga and/or stretching
This useful and authoritative textbook
Exploring the Koshas in Yoga Therapy Rachel Fairweather this guidebook unpacks the teachingGain a practical, embodied understanding of the Pancha Kosha model and how to apply it in therapeutic work. Informed by over a decade of research, LaMor Clements presents a framework for using the Pancha Kosha model to inform yoga therapy. She applies the model to asana, mantra, mudra, pranayama and meditation and suggests how to make choices that embody each of the Koshas. With clear guidance, sample session outlines, and meditation scripts, this
US$ 49.00
US$ 28.98
US$ 297.50
US$ 375.00
US$ 262.50
US$ 150.00
US$ 27.54
US$ 150.00
