10% Happier (10th Anniversary Edition): How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story TC_Bestseller Award from the Marine Corps

Award from the Marine Corps Heritage Foundation

and Thing Explainer

but also the humbler tools of everyday cooking and eating: a wooden spoon and a skillet

"Compellingly complex

10% Happier (10th Anniversary Edition): How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story TC_Bestseller Award from the Marine CorpsIn celebration of its 10th anniversary, a revised and updated edition of the award winning #1 New York Times bestseller that changed the way we look at meditation and mindfulness, expanded with new material by Dan Harris. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes for his anxiety. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a