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the book also advises on how to introduce a meditation practice to yoga students
· this book offers guidance to support physical and mental wellbeing in this modern
Experiential Anatomy Format:EBook tips on how to breakExperiential anatomy is an embodied learning method integrating interoceptive awareness and conscious movement to empower whole person healing. This subjective and holistic approach views the body as a doorway into deeper self awareness and self understanding that can strengthen personal agency and restore mind body balance and health. In this illustrated guide to therapeutic applications of experiential anatomy, yoga therapy is used as a framework
