The Nightmare and Sleep Disorder Toolkit: A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-Based Approaches MG_Gift_Guide During the Covid-19 pandemic

During the Covid-19 pandemic

She definitely did not expect to fall in love with an older

or sexual abuse or the more common but no less significant “little-t” trauma that can result from divorce

" —The Bulletin

The Nightmare and Sleep Disorder Toolkit: A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-Based Approaches MG_Gift_Guide During the Covid-19 pandemicBreak the cycle of insomnia and bad dreams, and start getting the sleep you need to be your bestbased on the #1 recommended treatment for nightmare disorders by the American Academy of Sleep Medicine (AASM). Are you struggling with nightmares or waking up in a panic on a regular basis? Do you avoid going to sleep because you fear having a bad dream? Do you feel fatigued, sleepy, or irritable during the day? Are you experiencing poor memory and