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Meditating with colour can be a powerful way to improve health and well-being and this simple handbook provides a full spectrum of new and easy-to-use colour meditation exercises
Observation
Relaxation
synthesizing them into a coherent whole
Yoga for a Happy Back Format:Trade Paperback Meditating with colour can beThis unique book offers a framework for using yoga therapeutically to heal back and spinal problems. Combining detailed instruction on evaluation and treatment techniques with personal narrative and case studies, Yoga for a Happy Back bridges the gap between practicing yoga for better physical health and understanding the role of the mind body connection in back pain. Utilising her vast experience as a physical therapist and yoga therapist, and the
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