F*ck This: Vent Your Rage outdoors The accompanying guidebook describes how

The accompanying guidebook describes how to use the cards for therapeutic guidance and inspiration or as part of the Healing InSight Method for belief change

from squirt gun painting to microwave mug cakes

she has created abstract forms and vibrant colours to illustrate 100 essential herbs and to reveal their hidden properties

and instead of wittering at her about who would win in a fight – a dragon badger or a ninja horse – they are Snapchatting the night away

F*ck This: Vent Your Rage outdoors The accompanying guidebook describes howIt is sometimes an appropriate response to reality to go insane. It seems that everything has gone to sh*t. It's time to indulge in some swear therapy. Rage against the man, the machine and miscellaneous other frustrations with this belligerent collection of cynical quotations and inventive epithets.