Shake It Off Naturally: Reduce Stress, Anxiety, and Tension with [TRE] by David Berceli, PhD. planet and Winterwatch

and Winterwatch

Figgener describes patrolling the beach at night

with their daughter and her father

-- Erin Jeanne McDowell

Shake It Off Naturally: Reduce Stress, Anxiety, and Tension with [TRE] by David Berceli, PhD. planet and WinterwatchThis book contains an easy to follow stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nervous system. It explores this most fundamental human experience of 'shaking' during highly excited experiences or events. This book explains how this natural shaking response is potentially capable of both relaxing physical tension patterns in the body as well as reducing psycho emotional stress and