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Journal Therapy For Overcoming Burnout tea towel Not only are these earringsIn our increasingly busy world, burnout has become more common. Described as a collection of symptoms that arise from chronic work related stress, burnout can reduce productivity, and leave you feeling exhausted, cynical, and alienated from others. In this new addition to the Journal Therapy series, Kathleen Adams and a team of fellow psychotherapists draw from clinical experience to create daily writing prompts to support those experiencing burnout.