In Tune: Music as the Bridge to Mindfulness SIBO and the next—it’s an activity

and the next—it’s an activity that’s utterly absorbing

transcendence proved stubbornly out of reach

Electromagnetic fields (EMF) are known to affect melatonin production in everyone and therefore sleep and certain people with other conditions

Written by entomologist Hugh Danks

In Tune: Music as the Bridge to Mindfulness SIBO and the next—it’s an activityIn our noisy world, music is the key to inner silence Richard Wolf first tried Zen meditation in his teens, but no matter in what posture or for how long he sat, transcendence proved stubbornly out of reach. It was only years later that he found the bridge that could take him there: music. In Tune charts twelve bridgesskills and sensibilities refined in musical practice that carry over to mindfulness and meditation, among them: Concentration Posture