Strala Yoga von Tara Stiles zahanero_oeko_tex and anyone who needs multiple

and anyone who needs multiple mats at once

joint-friendly workouts at home or in the studio

and even more joy

Ruffle at the chest

Strala Yoga von Tara Stiles zahanero_oeko_tex and anyone who needs multipleIn her book STRALA YOGA, Tara Stiles presents her yoga program of the same name. Strala is a made up word and means to shine or radiate from within . This is achieved through an interplay of balance, strength and mindfulness. It is particularly important to bring movement and intuition into harmony. No strict rules, just let the body decide for itself what is good for it. Illustrated throughout and explained step by step. With the STRALA program,