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The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health Condition:Very Good Does God have a futureSix years ago, Dr Michael Mosley started a health revolution with the 5: 2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science including a new approach: Time Restricted Eating to create an easy to follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting its an amount high enough to be manageable but low
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